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Natural Relief for Anxiety

A photo of a young woman in a crowd and in obvious distress.

What is anxiety?

Anxiety is a sense of unease about the future. Anxiety can make you feel overwhelmed, isolated, and powerless. These feelings can lead to sweating, racing thoughts, dizziness, and heart palpitations. Over longer periods, you can experience loss of sleep, mental confusion, indigestion, and other unhealthy responses. This article explains that CBD can provide natural relief for anxiety.

Coping with Anxiety

You can experience anxiety in many ways. It might be a nagging sensation. Or it can be a crushing emotional weight. In worse-case scenarios, it adversely affects your longer-term mental and physical health.

Sometimes, the source of anxiety might be manageable. Sometimes the cause is beyond your control. Ultimately, challenges big or small, will always present themselves. Our quality of life depends upon how we manage anxiety. But how do we do that?

Many times, your best alternative is get help from a mental health professional. Fortunately, there are many approaches to managing anxiety. Examples are mindfulness practice and cognitive behavioural therapy (CBT). Other practices are aromatherapy, meditation, yoga, and deep-breathing exercises, to name a few. This article has suggestions for coping with anxiety during the Coronavirus epidemic.

Natural Relief for Anxiety

CBD (cannabidiol ) is also an option. Although clinical testing is lagging behind the legalization of cannabis, CBD is nevertheless showing that it can significantly reduce anxiety. In fact, among all the ailments CBD benefits, reducing anxiety seems to be particularly noteworthy.

It is interesting to note that use of CBD as a health aid goes back thousands of years. Moreover, it is a natural biological compound extracted from marijuana or hemp plants., and is believed to ease anxiety by helping the body process serotonin, a hormone that plays a role in regulating emotions. 

CBD has no side effects and is easy to use. Lune Wellness offers high-quality, accurately formulated CBD in three formats: capsules, tinctures, and Lune Tears. A comparison of the three can be found here.

If you’re new to medicinal cannabis, start with a small dose of CBD and gradually increase the dose until a benefit is felt. Follow this pattern until an increase in the dose doesn’t provide any greater benefit. At this point, the optimum dose will have been realized.

CBD: The Future is Promising

The future for CBD is very promising. As clinical testing continues, we expect the results will show that CBD is effective for a variety of health conditions, including anxiety. There is every confidence that clinical testing will confirm what people are saying about it. In the meantime, the need to manage anxiety has never been greater and CBD can play a key role in providing natural relief.

If you want help with choosing a CBD products, we’re here to help. If you have any questions, please contact us at support@lunewellness.ca.

More information on CBD and medicinal cannabis can be found at:

Thinking About CBD? Here’s Some Important Information

Medicinal Cannabis Primer

The Staff at Lune Wellness

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